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January 29 2016


Journaling for weight reduction success - Barbeelove Fitness

JOURNALING For losing weight SUCCESS

One of many ways quite a few people is able to keep their body weight �under control� is to become in charge of precisely what they are doing. There are several solutions to make this happen, the other really efficient way that does not cost much is be simple art of JOURNALING. You can start by buying a little or medium size note book, an elegant leather bound journal, And all you techies�you are able to use an application! Online Training

Below These are simply the most popular app I prefer on my own iPad, then one I personally use on my own Samsung Galaxy phone (Android). Apps nowadays are so cool, you can add pictures, videos, locations, privacy lock codes, etc.



Why use a journal? Listing things assist to hold you accountable, you really SEE what you have and have not been doing as outlined by your objectives. You should begin your journal by writing down what your goals are, long lasting and short-run.

Break down your long lasting goals into short term goals. Then ACTUALLY incorporate those goals into your permanent schedule on a daily basis, week, month:

I am about to lose 50 lbs by December 31, 2014
I am about to lose approximately 8.5 lbs month after month
I am about to lose approximately 2.2 lbs weekly

I am going to run 24 miles month after month
My goal is to run 6 miles weekly
I am about to run 2 miles on M, W, and F after work

Write down your long lasting and short-run goals

Put your shopping for groceries inside your schedule permanently on your favorite day. Choose 48 hrs and time frames for doing your food prep and set it with your schedule permanently. Don't let everything to impede of such days and times, they may be imperative that you business energy.

Note down what you're eating and the way much exercising you are carrying out each day�be HONEST with yourself even if you deviated out of your menu. You can use this food journaling as a way to be also responsible for what you will be or aren�t doing to reach your goals.

Note down Whenever you feel a craving starting or simply wish to deviate from your menu. For the reason that moment, STOP�write down what you're saying to you to ultimately sabotage your meal plan. Write it down BEFORE you eat the unhealthy food. Sit with whatever feelings you are having and in actual fact experience them instead of masking them food. (I want you to take a look back after several months entries to see if there is a design of a certain kind of behavior).

Jot down anything you want about how precisely you're feeling at any time.

Jot down when you find yourself feeling your lowest each day. Say why/what/who made you feel this way�even if it was YOU.

Jot down when you find yourself feeling your better every day. Say why/what/who was linked to causing you to feel happy even though it was YOU.


At the conclusion of each day/week/month check off anything you have accomplished. Monthly you will soon note that you happen to be closer and closer towards reaching your weight loss goals. Month after month you will continue breaking improper habits and upping your good habits.

Don't forget this: Everything you Are already DOING Previously Will not be Helping you, And that means you MUST CHANGE What you're doing Or else you will KEEP Having the RESULTS YOU HAVE BEEN GETTING. Online Training

Weight loss is more of a MENTAL CHALLENGE than a PHYSICAL CHALLENGE. Journaling helps you to knock out your mental challenges.
Contact me ASAP and I can help you on your journey.
Tamara Barbee Savoie
Email: tamara@barbeelovefitness.com
Office: 772-444-BFIT772-444-BFIT

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